Hi Marty!

Let’s finish this week strong! You got this! Don’t forget to post in the group too. 🙂

Step 1) Warm-Up

Warm-up to a sweat, or apply our famous Dynamic Warm-UP.

Step 2) Strength

Perform 3 x12 of:

Step 3) HIIT Friday Workout:

Perform 50 of each in a Chipper styled workout:

Step 4) Stretch & Cool Down


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.