Hurray! Fit Friday is here!

Workout Details:

1) Warm Up (5-10 min):

Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (3 Rounds of 30 Seconds ON, 30 Seconds OFF):

Sit to Hop (Alternate

Goblet Squats

Bird Feeder (Alternate)

Jump Squats

3) Metabolic Circuit

(Complete 21-15-9 reps of the following couplet circuits. Then move on to the next couplet circuit): 

Push-Ups & Pull-Ups

Squats & Wall Sit (For Seconds)

Slam Balls & Burpees

Walking Lunges & Australian Pull-Ups

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (8 min):

Don’t forget to post!

Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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