Happy Fit Friday!

Time to finish this week strong! Here’s the details:

Step 1) Warm-Up

Warm-up to a sweat, or use our famous Dynamic Warm-UP.

Step 2) Strength

Perform 3 sets of 12 reps of the following:

Step 3) Metabolic Circuit (20 Min)

Complete as many rounds as possible in 20 Min. Your score is number of rounds completed.

Step 4) Stretch & Cool Down

Have a great weekend!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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