Good Fit Friday Team!
Freestyle through the strength phase, and then take on the NEW, special “Death By Friday Finisher” workout. You’re beyond worth it!
2) Strength Phase 3×8
3) Metabolic Circuit (30 Minute Time Cap)
Perform each exercise in order (chipper workout), and move to the next once all reps (50 reps of all) are complete. When you need rest, stop the exercise and hold a core plank or wall sit for 30 seconds.
- Lateral Step Up (25 on each side)
- Wall Balls
- Push Press
- Burpees (or 200 Mountain Climbers)
- Push Up Rows (just like the renegade rows, but with a push up after a row rep (count the push ups)
- Run 1 mile (walk or jog 1/2 mile for beginners)
4) Four Core (4 min):
5) Stretch & Cool Down (10 min):
Great job this week! Have a wonderful weekend!