Good Fit Friday Team!

Today’s workout is the ultimate way to finish the week off. Full body workout ahead.

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<

2) 50 Rep Chipper (finish each exercise, 50 reps of each and in order)

  • Goblet Squats
  • Push Ups
  • Crunches
  • Lunges (50 per leg or advanced. Walking or alternating)
  • Australian Pull Ups (or pull ups for advanced)
  • Rocking Planks
  • Wall Balls

4) Four Core (4 min):

5) Stretch & Cool Down (10 min):

Great job this week! Have a wonderful weekend!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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