Happy Fit Friday!
Step 1) Warm-Up
Warm-up to a sweat, or apply our famous Dynamic Warm-UP.
Step 2) Strength
Perform 3 sets of 8 reps of the following:
Step 3) HIIT Friday Workout:
Go 4 rounds of 30 seconds on (try to complete as many quality reps as possible), and 30 seconds of rest (move to the next exercise) of: