Good Fit Friday!

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<

2) Strength Phase (OFF)

3) Total Body Chipper Circuit: (Complete 50 of the Following. Every rest between reps equals 20 of the Active Rest Exercises)

  • Pull-Ups
  • Wall-Balls
  • Step Ups (50 per leg)
  • Jump Squats
  • Push-Ups
  • Mt. Climbers (200)

Active Rest Exercises: Jumping Jacks, Toe Touch Crunch, Wall-Sit (seconds), Supermans, Bicycle Crunch


4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Great Job Today Team!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.