Good Fire Fit Friday Team!
Take on today’s Fit Friday post Fourth of July workout with your crew or solo.
Use our Dynamic Warm-Up before starting the circuit.
2) Workout Details
Perform 4 rounds (B-I), and 5 for advanced of 30 Seconds ON, 30 Seconds OFF (use this time to switch stations). 1 Bear Crawl and Farmer Carry are the length of the hallway or Bay. Rope Pull equals 20ft.:
Use our group to post how the workout went.
3) Four Core
Take on our Four Minute Core session.
4) Stretch and Cool Down (10 min)