No better way to mark this week complete!
Details are below
1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<
2) Strength Phase (OFF)
3) Partner Chipper Challenge:
As a team, complete 100 reps of the following exercises, in order. Tag off when needed. Partner A does the working reps (the main exercises listed), and Partner B does the active rest drills until tagging off.
*If your partner is absent today, just do half.
- Main Exercises
- Plate Push x 10
- Slam Balls
- Active Rest Exercises: Core Plank, Toe Touch Crunch, Wall-Sit, Supermans, Bicycle Crunch, Alternating Supermans
Your score is how many rounds completed in the chosen time.
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through