Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started.
1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<
2) Strength Phase (30 Seconds ON, 30 Seconds OFF light to moderate weight):
3) Metabolic Circuit (12 Min AMRAP: 3, 6, 9, 12…):
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Great job this week team!