Hi Team,

It’s officially Fit Friday and the big rivalry football game between Mt.Spokane High School and Mead (Battle Of The Bell) kicks off tonight.

In honor of your favorite team, complete the recommended reps for a decisive victory.

After warming up to a sweat, complete 50 reps of each exercise for a Wildcat victory and 100 for the Panthers. Then stretch post workout to cool down. (Must compete each exercise in order)

Battle of The Bell Workout Details:

Exercise demos are available. Just click the link and pick your desired weight (keep it light).

Who won? Leave your pick in the comments below.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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