It’s officially Fit Friday and the big rivalry football game between Mt.Spokane High School and Mead (Battle Of The Bell) kicks off tonight.
In honor of your favorite team, complete the recommended reps for a decisive victory.
After warming up to a sweat, complete 50 reps of each exercise for a Wildcat victory and 100 for the Panthers. Then stretch post workout to cool down. (Must compete each exercise in order)
Battle of The Bell Workout Details:
Exercise demos are available. Just click the link and pick your desired weight (keep it light).
- Goblet Squats
- Thrusters (full squat and press overhead with kettlebells or dumbbells. Wall Ball Shots can be used here too)
- Kettlebell Swings
- Plate Push