Good Fit Friday Team!
Today’s workout is the ultimate way to finish the week off. Full body workout ahead.
1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<
2) 30 minute time cap for: 2, 4, 6, 8, 10, 12…
- Wall Balls
- Push Ups
- Sit to Stand or Hop (single leg) (per leg)
- Australian Pull Ups (or pull ups for advanced)
- Rocking Planks
- Thruster (just like the video, but with a full squat instead a dip/hinge at the hips)
4) Four Core (4 min):
5) Stretch & Cool Down (10 min):
Great job this week! Have a wonderful weekend!