Workout Anywhere – Bootcamp

Warm-up

https://workoutanywhere.net/rundlefit-dynamic-warm-up/

Exercise Tutorials: https://workoutanywhere.net/topics/exercise-board/

Strength

Perform 3×8 of:

-Sit to Stand: https://workoutanywhere.net/no-gym-no-problem-glute-exercises-sit-stand-and-hop/

-Monster Walks

-Suspension Trainer Hamstring Curls

Metcon

Complete 100 of the following in order (Chipper):

Lunges (per leg for advanced)

Push-Ups

Mt. Climbers (per leg), Burpees for (A)

Squats

Australian Pull-Ups

Core

Perform one minute of the following:

-Plank

-Toe Touch Crunch

-Supermans (slow pace)

-Bicycle Crunch

Recovery: Stretch & Foam Roll

Stretch and foam roll for at least 8 minutes.

Final Thought

Great job this week Team!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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