Workout Anywhere – Bootcamp
Exercise Tutorials: http://workoutanywhere.net/topics/exercise-board/
Perform 3×8 of:
-Sit to Stand: http://workoutanywhere.net/no-gym-no-problem-glute-exercises-sit-stand-and-hop/
-Suspension Trainer Hamstring Curls
Complete 100 of the following in order (Chipper):
Lunges (per leg for advanced)
Mt. Climbers (per leg), Burpees for (A)
Perform one minute of the following:
-Toe Touch Crunch
-Supermans (slow pace)
Recovery: Stretch & Foam Roll
Stretch and foam roll for at least 8 minutes.
Great job this week Team!