Workout Anywhere – Workout Anywhere / Boot Camp

Warm-up

https://workoutanywhere.net/rundlefit-dynamic-warm-up/

Strength

Perform 3×8 of:

-Goblet Squats

-Monster Walks

-Supension Trainer Hamstring Curls

Metcon

20-Minute Circuit (1 min of each):

– Wall Sit

– Push Ups

– Crunches

– Wall Balls or Squats

– Jumping Jacks

Repeat x 4

Core

Perform one minute of the following:

-Plank

-Toe Touch Crunch

-Supermans (slow pace)

-Plank

Recovery: Stretch & Foam Roll

Stretch and foam roll for at least 8 minutes.

Final Thought

Great job this week Team!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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