Fit Friday 21-15-9 Challenge

Fit Friday - Workout Anywhere of The Day

Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started.

Workout Details:

1) Warm Up (5-10 min):

Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (Off):

3) Metabolic Circuit

(Complete 21-15-9 reps of the following couplet circuits. Then move on to the next couplet circuit): 

Push-Ups & Pull-Ups

Squats or Squat Jumps & Running High Knees (For Seconds)

Slam Balls & Burpees

Walking Lunges (or Step Ups or Squats) & Australian Pull-Ups

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (8 min):

Don’t forget to post!

Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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