Happy Fit Friday!
Time to finish this week strong! Here’s the details:
Step 1) Warm-Up
Warm-up to a sweat, or use our famous Dynamic Warm-UP.
Step 2) Strength
Perform 3 sets of 12 reps of the following:
- Sit to Hop (aka modified pistol) or Goblet Squats
- Lunges (12 per leg)
- Cart Drill or Ex. Ball Hamstring Curls
Step 3) Metabolic Circuit (20 Min)
Complete as many rounds as possible in 20 Min. Your score is number of rounds completed.
- 12 KBS
- 12 Australian Pull-Ups
- 12 Toe Touch Crunches
- 12 Box Jumps or Squats
- 12 Push-Ups or Knee Push-Ups
- 12 Burpees or Mountain Climbers (x24)
Step 4) Stretch & Cool Down
Step 5) Please post in the app and the group.
Have a great weekend!