Merry Christmas Team to you and your family. Let’s finish this week strong with a good Fit Friday workout, Christmas edition.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (Off For Today):
3) Metabolic Circuit (20 min): Pick one of the 12 Day’s of Christmas Workouts
Feel free to share this on your Facebook Wall if you know anyone who could benefit from this fun post!
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
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