Let’s face it! You’re busy. But, being busy shouldn’t get in the way of taking care of your men’s health and fitness needs. That’s why Workout Anywhere cofounder and Spokane Fitness expert, Justin Rundle, is providing regular new workouts for busy fit dads, on our new Men’s Fitness page.

Fit Dad 4 Minute Home Ab Workout Details

Watch the video first, and then look for the exercise cheat sheet at the end of the video. Doing our Four Mnute Total Core routines is perfect for building total core strength in your abs, obliques, and lower back. Plus, this actually PROTECTS your lumbar spine?

Feel free to comment and give your feedback below.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    2 replies to "Fit Dad 4 Minute Home Ab Workout"

    • Jeff

      Great workout! I really felt it!

    • j tip

      It’s a good one!

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