Let’s face it! You’re busy. But, being busy shouldn’t get in the way of taking care of your men’s health and fitness needs. That’s why Workout Anywhere cofounder and Spokane Fitness expert, Justin Rundle, is providing regular new workouts for busy fit dads, on our new Men’s Fitness page.
Fit Dad 4 Minute Home Ab Workout Details
Watch the video first, and then look for the exercise cheat sheet at the end of the video. Doing our Four Mnute Total Core routines is perfect for building total core strength in your abs, obliques, and lower back. Plus, this actually PROTECTS your lumbar spine?
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