There’s no better way to work those hips and glutes ANYWHERE than by performing the Fire Hydrant exercise and it’s advanced variations. In addition, this weight-free exercise can be simply enhanced for advanced athletes.

Learn how to do a proper fire hydrant and start working those glutes and hips today.  You will not only increase your hip mobility, but you will also strengthen and tone your hip and glute muscles.

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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