Workout Anywhere – Boot Camp/ WA

Let’s go team! Post your results in the Add Results section of the app.

View Public Whiteboard

Warm-up

https://workoutanywhere.net/rundlefit-dynamic-warm-up/

Bench Press (Beat last week by 5-10 pounds per set. )

Then, super set with:

-ATY (5,5,5)

-D.B. Rows 3×8

-Band Pull-Aparts 3×8

Metcon

Workout Anywhere Wednesday Sweatfest (Time)

Perform 4 Rounds of (5 rounds for A or RX+. Please post your score in the “Add Results” section.):

10 K.B.S. (Kettle Bell Swings)

20 Wall Balls

20 Burpees

10 Pull-Ups

Core

https://workoutanywhere.net/original-four-minute-core/

Recovery: Stretch & Foam Roll

Stretch and foam roll for at least 8 minutes.

Final Thought

Great job today! Nutrition wise, work on your hydration and try to have a fruit or vegetable with every meal. You know why.

Exercise Tutorials

https://workoutanywhere.net/topics/exercise-board/

Nutrition Tip of The Day

Try a new recipe from the recipe board: https://workoutanywhere.net/topics/recipes/


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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