Workout Anywhere – Boot Camp/ WA
Let’s go team! Post your results in the Add Results section of the app.
Bench Press (Beat last week by 5-10 pounds per set. )
Then, super set with:
-D.B. Rows 3×8
-Band Pull-Aparts 3×8
Workout Anywhere Wednesday Sweatfest (Time)
Perform 4 Rounds of (5 rounds for A or RX+. Please post your score in the “Add Results” section.):
10 K.B.S. (Kettle Bell Swings)
20 Wall Balls
Recovery: Stretch & Foam Roll
Stretch and foam roll for at least 8 minutes.
Great job today! Nutrition wise, work on your hydration and try to have a fruit or vegetable with every meal. You know why.
Nutrition Tip of The Day
Try a new recipe from the recipe board: http://workoutanywhere.net/topics/recipes/