Workout Anywhere – Fire Fit

Friday’s Fire Fit and Boot Camp lesson is here!


Fit Friday

Dynamic Warm-Up

1) Warm Up (5-10 min): https://workoutanywhere.net/rundlefit-dynamic-warm-up/

Metabolic Circuit

Then, 6 circuits for time (your time is your score)

1 Plate Push

12 Mt. Climbers

12 Archer Rows (6/side)

12 Wall Balls

12 Hand Release Push-Ups

1 Lap

Core

Four Core (4 min): Four Core #1 https://workoutanywhere.net/4-minute-total-core-outdoor-edition-3/

Recovery: Stretch & Foam Roll

Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through ( https://workoutanywhere.net/the-best-6-stretches-for-anywhere/ ).

Final Thought

Great job this week Team!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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