Good Workout Anywhere Wednesday Team!

We’re brining an all-new, staple workout to you, inspired by the infamous Filthy 50 Workout. However, we’ve modified this for you to complete in your workout space.

Here’s the Filthy 50 Workout details.

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<

2) Strength Phase (OFF): 

3) Metabolic Circuit ( 30-40 min ): 

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

We would love to hear how you did with this workout.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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