If you’re looking for the ultimate, total body exercise, that is actually a full workout, then look no further. “Man-Makers” are the several exercises compiled into one and will burn calories EXPONENTIALLY! Don’t believe us, watch the video and give it a try!

Justin and Jessica don’t normally use dumbbells, but when they do………

They prefer total body fat burning movements for maximum exercise efficiency and effectiveness in a short period of time.
Add this fat burning, total body exercise to any home workout, travel workout or anywhere fitness routine. Either add it to a routine, or see how many repetitions are possible within 5, 10 or 15 minutes for a total workout.

If you don’t own dumbbells, no problem.  Workout Anywhere’s total body workouts require little to no equipment.  Have great results and start your training program today.  Receive daily guidance, meal plans, recipes and more.

Cheers to your health!


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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