If you have eight minutes, then you have plenty of time for one of the most efficient and effective cardio and core workouts. One can literally take a break at work and complete this Fat Burning Core and Cardio Workout Anywhere.
Simply follow the routine, and the various exercises. New exercises appear on the minute, and a the end of the video contains a full list of exercises.
- Jumping Lunges (or alternating lunges B)
- Russian Twist
- Jumping Jacks
- Mountain Climbers
- Butt Kickers
- Toe Touch Ab Crunch
- (Repeat if your a BEAST)
What do you think about this 8 minute core and cardio workout?
Please comment below on whether or not you used this 8 minute cardio workout at home or anywhere else. We’ll look forward to your response!