If you have eight minutes, then you have plenty of time for one of the most efficient and effective cardio and core workouts.  One can literally take a break at work and complete this Fat Burning Core and Cardio Workout Anywhere.

Simply follow the routine, and the various exercises.  New exercises appear on the minute, and a the end of the video contains a full list of exercises.

Workout Details:

  • Heismans
  • Jumping Lunges (or alternating lunges B)
  • Russian Twist
  • Jumping Jacks
  • Mountain Climbers
  • Butt Kickers
  • Toe Touch Ab Crunch
  • Burpees
  • (Repeat if your a BEAST)

What do you think about this 8 minute core and cardio workout?

Please comment below on whether or not you used this 8 minute cardio workout at home or anywhere else.  We’ll look forward to your response!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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