Leave The Gym and Expensive Equipment Behind & Use The Anywhere StairMaster

Stair workouts are some of the most effective methods for burning body fat and excess calories. ?However, there is a bias towards going to a gym and jumping on a revolving stair machine. ?If you have extra time on your hand, this is a great way to feel the burn, but stairs can be found literally anywhere. ?You just need to know what to do with them and learn how to work out anywhere.

Jessica Rundle is a stair routine master and demonstrates some of the most effective stair exercises. ?Whether it’s a staircase at home, the park or on a beach (like in the video), stairs work anywhere. ?Apply Jessica’s fat burning cardio tips to shape, tone and strengthen those glutes, hamstrings and overall backside. ?In addition, keep it going for 10, 15, 20 or 30 minutes to get a solid cardiovascular burn.

Checkout some of the other fat burning cardio solutions (like Jessica’s Home Glute Workout), or get started on your Workout Anywhere training program.

Cheers to your health!


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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