Before there was the Scientific 7 Minute Workout, there was the infamous 8 minute workout known as 8 Minute Meltdowns. Created by master trainers and home / travel fitness experts Jessica and Justin Rundle, the 8 Minute Meltdown is the most efficient and effective home workout, designed for burning fat fast, and building lean muscle.

Use this workout below, with the written details to sculpt a tone physique from anywhere!

The Fat Burning 8 Minute Meltdown (Video 2):

*Always Warm-Up Before Every Workout*
8 Reps of Each Exercise

1) Two Part Exercise: Squat (x2), Push-Ups (x2), Squat (x2), Push-Ups (x2)
2) Double Ab Crunch
3) Mt. Climbers (double count)
4) Ball Slams
5) Suspension Trainer Pull-Ups
6) Russian Twists
7) Gate Swings
8) Pogo Hops


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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