Before there was the Scientific 7 Minute Workout, there was the infamous 8 minute workout known as 8 Minute Meltdowns. Created by master trainers and home / travel fitness experts Jessica and Justin Rundle, the 8 Minute Meltdown is the most efficient and effective home workout, designed for burning fat fast, and building lean muscle.
Use this workout below, with the written details to sculpt a tone physique from anywhere!
The Fat Burning 8 Minute Meltdown (Video 2):
*Always Warm-Up Before Every Workout*
8 Reps of Each Exercise
1) Two Part Exercise: Squat (x2), Push-Ups (x2), Squat (x2), Push-Ups (x2)
2) Double Ab Crunch
3) Mt. Climbers (double count)
4) Ball Slams
5) Suspension Trainer Pull-Ups
6) Russian Twists
7) Gate Swings
8) Pogo Hops