The ultimate Fat Blasting Total Body Workout (one of Workout Anywhere’s exclusive 8 Minute Meltdown’s) can be performed at home, outdoors or literally anywhere. Just prepare your mind and body for BEAST MODE and begin.

Watch the Fat Blasting – Total Body Workout first, and then repeat to follow along.

Fat Blasting Total Body Workout Details | 8 Minute Meltdown Details:

*Always warm-up before a workout*
As Many Rounds As Possible In 8 Minutes

1) Burpees 10x
2) Squats 10x
3) Push-Ups 10x
4) Supermans 10x
5) Jumping Jacks 10x

*Please stretch and cool down post-workout*

How did the workout go?

Let us hear it in the comments below. If you liked this workout, feel free to share it with your friends and family.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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