Exercise Ball Hip Bridges are the ultimate glute and hamstring exercise for home, the gym or anywhere. Try Coach Jessica’s version, or Coach Justin’s advanced Single Leg Hip Bridge in the below.

Video fact, this is one of Coach Jessica’s favorite exercises and was used post-pregnancy to regain core and lower body strength. However, this exercises should be used by busy moms and dads everywhere.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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