What does “end the trend” really mean? Learn why popular DVD home  fitness systems are riding fitness trends for 2014.

Fitness trends come and go and those who catch on early, make sky-high profits from fitness trends.  For example, some of the most popular home workouts DVD series are claiming to end the trend with their latest holiday fitness debut.  However, they are only adding to the growing fitness trends with a flooded fitness market of mediocre advice and get fit quick programs.  In all, most of these systems are not designed for long-term results.  Read on to learn why.

As a trainer, stick to what you know

No doubt the current fitness trend is CrossFit styled workouts for home and travel use.  The rapid rise in popularity for this fitness style is due to the short, efficient and effective nature of these workouts.  Generally, these workouts can be as short as eight minutes, or go as long as half an hour.  In spite of the shortened duration, the element of metabolic conditioning (H.I.I.T) creates a workout and post-workout burn that crushes the effectiveness for calories burned by standard forms of cardio (walking, biking, hiking, running and swimming are outmatched by met-con).

Most mainstream DVD programs are ditching their 90 minute and 60 minute programming for the fast paced nature of time-saver met-con.  The confusing thing is, doesn’t that mean they are part of the trend if their programming has had to adapt to what’s trendy?  The answer is yes.  There is no end to the trend if programs are bandwagoning on the latest fitness craze.

Which program is the best for time-saving, anywhere style workouts?

It’s easy to go with what’s popular, but for a real training experience from true CrossFit Athletes and master trainers, join Workout Anywhere by RundleFit.  Programming is designed for lifestyle building, and not 60 or 90 day fitness highlights that last for a week or two.

Members receive the appropriate placement within their fitness and nutrition level to encourage constant, positive improvement for lasting results.  Doing a backflip away from your current fitness level rarely works.  Try the true end of the trend and get started on the new you today!  Justin and Jessica Rundle can’t wait to help!

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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