Men’s Eat Clean Meal Plan

We are so glad you made it to week two! We know the detox is a wake up call, but odds are you liked the results.  Side note, how were the results from your 7 Day Detox?   Anyways, now it is time to move onto your next whole foods meal plan.  Calorie needs may vary individually and may need to be adjusted.  Contact us if that is the case.

A major difference between the Eat Clean Meal Plan and the 7 Day Detox is flexibility. You do not have to eat the exact same thing every day. If you would like to substitute a lean protein in the place of another, that is okay.  The same goes for your carbohydrates and green veggies.  Oats, yams, sweet potatoes, and brown rice are all great complex carbohydrates that can be interchangeable.  Just remember that you need to get the same amount of calories in when changing from one to the other.  In addition, a number of our approved recipes make good meal and snack substitutions.

Points to remember:

Get the Eat Clean Meal Plan………..


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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