Looking for a way to maximize your upper body and chest training day? Then look no further than the dumbbell chest press on a bench or exercise ball.

Watch the video, and then proceed to the workout details below to get started!

Workout Details:

  • Sit on the ball, or bench with the dumbbells pointed up and resting on your knees
  • Slowly lay back, and raise one knee at a time, gracefully lowering yourself back on the bench
  • Lay back, flat on the bench, core tight and feet firmly planted on the floor
  • Press up and breathe out. Lower the weights and breathe back in
  • Repeat until all reps are finished

Boom you’re done! Leave us feedback below so we can hear how you did with the dumbbell chest press exercise!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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