Welcome back! It’s another Workout Anywhere Wednesday, and today’s workout is simply TOUGH! Either grab a partner, or if you’re a beast, complete this workout of the day solo.

Check out the image below, and then proceed to the written Workout Anywhere of The Day details below.

Workout Details:

Find a partner and complete all 100 reps of each exercise before moving on to the next. One partner does the work, while the other performs one of the active rest exercises. Strategize to split up this routine accordingly (either 50/50, 80/20 or however your team wishes to finish the WOAD).

If you’re a beast and going at this solo, complete all 100 reps on your own and add weight to your bodyweight exercises (optional).

Please post your score below and feedback on whether you loved, or hated this routine. Then go to the community to favorite this workout.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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