Welcome back team to an all new, Monday Workout of The Day. This workout is a blend of total body strength training and conditioning with high volume reps.

Check out the whiteboard pic below to see the format and if you’re confused on any exercises, check the tutorials out here: >> Workout Anywhere Exercises <<

Scroll to the bottom for the written explanation for the workout.

Workout of The Day Details:

For every odd set, 1, 3 & 5 go through the left side of the circuit (Bench Press, Pull-Ups, Squats or Goblet Squats, Take a 400M Lap, Wall Balls and Step Ups).

For every even set, 2, 4 & 6, go through the right side of the circuit (Dumbbell Chest Press, Australian Pull-Ups, Thrusters, Jump Rope (x24), Ball Slams and Box Jumps.

Perform 12 reps of each exercise until all 6 sets are complete.

If you loved or hated this workout, let us hear about it in the comments below.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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