Day 6 – Jeff’s Training

Stretch And Recovery

Hi Jeff & Mark!

Workout Anywhere Wednesday is back!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):

3 sets of 10 (pick a weight 5-10 pounds heavier than last week):

Part A)

Part B)

3) Metabolic Circuit: Complete 4 rounds of 12 reps:

Your score is the time when the circuit is complete.

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear your feedback.

 

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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