Great job yesterday Jeff and Mark! It’s time to turn it up this Tuesday with some fat burning cardio intervals & core.
Here’s the details:
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): Off For Today
3) Metabolic Circuit (20 min): As Many Rounds As Possible in 20 minutes of:
- 2 flights of stairs or 20 step ups (10/leg) or Mountain Climbers
- 4 Inchworms
- 6 Burpees
- 8 Jumping Jacks 0r Star Jacks
- 10 Box Jumps (or step ups)
*Every 4 minutes, 50 jump ropes
Post how many rounds you made it through in the comments below. 🙂
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback
Great job today! In order to receive coaching pointers, please post in the comments section below.
Stay tuned for tomorrow’s workout!