Hi Team! It’s time to finish the week strong with a high intensity, fat burning workout. Do this routine anywhere and post your feedback in the comments below.

1) Warm-Up

RundleFit Dynamic Warm Up

2) Workout:

3) Extra Core:

8 Minute Advanced Abs

4) Stretch/Cool Down 

Anywhere Stretch Routine

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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