Day 5 – Marty’s Custom Training

Fit Friday by Workout Anywhere

Good Fit Friday Marty!

Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): 

4 Sets of 10 of:

  1. Goblet Squats
  2. Sit > Stand > Hop (aka modified Pistol Squat)
  3. Monster Walks
  4. Exercise Ball Hamstring Curls or Cart Drill

3) Metabolic Circuit (20 min): 

Complete 2, 4, 6, 8, 10, and as many reps as possible in 20 minutes. Start the circuit with two of each exercise, then progress to 4..

Your score is your finishing time (please practice perfect form on every exercise).

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Great job this week Marty! You’re off to a great start! Merry Christmas to you and your family too!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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