Time to crank up the volume of reps. Check out the workout details below.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
3 sets of 12 of (Try to use the same weight you used for 8 reps a few weeks ago):
- Bicep Curls
- Banded Tricep Extensions
3) Metabolic Circuit: Complete 2,4,6,8,10,8,6,4,2 reps of each exercise (20 minute time cap)
20 Burpee Buy In
20 Burpee Buy Out
*Every 4 minutes, 200M Row. Other person perform 50 Jump Ropes. Then switch the next 4 min mark.
Post how many rounds you made it through in the comments below. 🙂
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback.