Time to put your upper body to work. Check out the details below.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
3 sets of 5 (heavier than last week):
- Bicep Curls
- Banded Tricep Extensions
3) Metabolic Circuit: Complete the 50 rep Chipper (finish one exercise, and then move to the next)
- Wall Balls
- Step Ups
- Kettlebell Swing
- Star Jacks
- 500 M Row
Post how many rounds you made it through in the comments below. 🙂
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback.