Instead of beating Monday’s workout, you’re going to get that cardio in Workout Anywhere style! Read the directions below to get started.
Confused on exercises or movements? Visit our exercise wall for a quick tutorial. >> Workout Anywhere Exercises <<
Workout Details: Stair Triplet
Find your favorite stair well, and run (two feet touch each stair) the first flight. Hop the second, and stride (big step, skipping one or two stairs).
Repeat this pattern for 10, 15 or 20 minutes if you’re a BEAST!
Don’t forget to comment below to let us know how your workout went.