Hi Marty!

Time to crank up that rower and turn it up this Tuesday. You new year, new you workout is below.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): Off For Today

3) Metabolic Circuit (20-30 Min): 400 calories for time of (if you don’t have a rower available, the bike or treadmill is fine):

  • 50 cal row
  • 12 Double Crunches
  • 50 cal row
  • 12 Supermans
  • 50 cal row
  • 12 Double Crunches
  • 50 cal row
  • 12 Supermans
  • 50 cal row
  • 12 Double Crunches
  • 50 cal row
  • 12 Supermans
  • 50 cal row
  • 12 Double Crunches
  • 50 cal row

4) Four Core: Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear your feedback

 


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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