Day 30 – Marty’s Training

Workout Anywhere Wednesday

Hi Marty!

Check out your Workout Anywhere Wednesday game plan below.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):

3 sets of 5 (pick a weight 5-10 pounds heavier than last week):

Part A)

Part B)

3) Metabolic Circuit (Complete 4×12 of the following):

  • 10 Plate Pushes
  • Australian Pull-Ups (try placing your feet up on a box or exercise ball)
  • Jump Rope (double the reps)
  • Squat Jumps
  • Plank 5 minutes
  • Step Ups

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous.

Don’t forget to post! We would love to hear your feedback.

 

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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