Workout Anywhere Wednesday is back! Check out the details below and let me know if you have any questions.
Also, there will be new upper back and shoulder exercises coming next week.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
3 sets of 12:
- Bicep Curls w/ bands or dumbbells
- Banded Tricep Extensions
3) Metabolic Circuit: Complete 4 sets of 12 of the following:
- Renegade Rows (6 per side)
- Step Ups (per leg)
- Star Jacks
- Wall Balls
- Toe Touch Crunches
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback.