Hi Marty!

Workout Anywhere Wednesday is back! Check out the details below and let me know if you have any questions.

Also, there will be new upper back and shoulder exercises coming next week.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):

3 sets of 12:

Part A)

Part B)

3) Metabolic Circuit: Complete 4 sets of 12 of the following:

  • Renegade Rows (6 per side)
  • Step Ups (per leg)
  • Star Jacks
  • Wall Balls
  • Toe Touch Crunches

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear your feedback.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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