Hopefully your Beast Mode is 100% on! See why below.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
3 sets of 5 (pick a weight 5-10 pounds heavier than last week):
3) Metabolic Circuit (Complete 100 reps of the following):
- 10 Plate Pushes
- Australian Pull-Ups
- Jump Rope
- Plank 5 minutes
- Step Ups
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous.
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