Good Fit Friday Guys!
It’s Baseline Test Day. Test first, and then proceed with today’s circuit.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer)
2) Baseline Test >>> Watch the Baseline Test video & then perform the test.<<<
Record your score below or in your notes. Feel free to share.
3) Metabolic Circuit ( 20 Minute Total Body Ascending Ladder Circuit):
What’s the highest number you can make it through? Complete 2 reps for the first circuit, then 4, 6, 8, 10, 12 and so on until 20 minutes is up.
Your score is how many rounds completed in 20 minutes.
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!