Day 21 – Marty’s Training

Fit Friday - Workout Anywhere of The Day

TGIF Marty!

No better way to finish the week off strong! Let’s do this!

Step 1) Warm-Up

Warm-up to a sweat, or apply our famous Dynamic Warm-UP.

Step 2) Strength

Perform 3 sets of 8 reps of the following (same reps as last week, use a slightly heavier weight):

Step 3) HIIT Friday Workout:

Go 5 rounds and try to complete as many quality reps as possible in 30 seconds of rest (move to the next exercise) of:

Step 4) Stretch & Cool Down

Step 5) Please post in the app and the group. You’re worth it! 🙂

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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