Day 2- Workout Anywhere of The Day

Nice job yesterday with the total body HIIT workout. Today is the perfect opportunity to Turn it Up This Tuesday with core and cardio. Here’s the details:

Great job today! Don’t forget to post how many rounds of the workout you made it through (plus how you felt with the movements/workout).

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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