Hi Jeff & Mark!

It’s an all new Workout Anywhere Wednesday! Check out the details below to get started.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):

3 sets of 5 (pick a weight 5-10 pounds heavier than last week):

Part A)

Part B)

3) Metabolic Circuit: Partner Chipper Workout (Complete 100 of the following. One person works on the reps, while the other stays busy with active the active rest drill. Then switch and tag off until 100 reps of each are completed. 50/50 is most popular, but strategize the best way to complete each exercise.

  • 10 Plate Pushes
  • Pull-Ups
  • Squats
  • Burpees
  • Step Ups
  • Plank 6 Minutes

Active Rest Exercises are: Wall Sit, Jumping Jacks, Toe Touch Crunch, Supermans or Jump Rope

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear your feedback.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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