Good Fit Friday Marty!

Step 1) Warm-Up

Warm-up to a sweat, or apply our famous Dynamic Warm-UP.

Step 2) Strength

Perform 3 sets of 10 reps of the following:

Step 3) 100 Rep Chipper Challenge

Complete 100 reps of the following:

  • Wall Sit and Lateral Raise (hold a wall sit, and perform the lateral shoulder raise with the best form possible. Lead with your elbows first)
  • Australian Pull-Ups (new version coming once your 100% over your cold)
  • Squats
  • Box Jumps
  • Plate Pushes x 10

Step 4) Stretch & Cool Down

Step 5) Please post in the app and the group. You’re worth it! 🙂


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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