Good Monday Morning Jeff & Mark!
Game faces on!
1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): 3 sets of 8 of heavier weight than last week
3) Metabolic Circuit (4×12 for time):
- Inchworm Push-Ups
- Walking Lunges
- Bear Crawls
- Jumping Jacks or Stationary Jacks
Finisher Bonus: Jeff holds a wall sit while Mark performs 4 plate pushes. Then switch. ???
4) Four Core (5 min): Trifecta Core Routine
5) Stretch & Cool Down (4 min):Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Stay tuned for tomorrow’s lesson!